High performance insights
Read the latest blogs from our high-performance experts.
Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…
Lifestyle management has an impact on recovery by pulling together this advice and developing a lifestyle that is conducive to performance…
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
For a healthy treat, why not cook up a batch of this amazing banana bread…
Hbmass results are critical for coaching and support staff to evaluate an athlete's individual response to training at altitude…
Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…
There is a long history of using massage to aid recovery in high performance sport…
This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…
These delicious treats are well worth 10 minutes of your time... plus, 2-3 choc balls and a glass of milk make a well balanced recovery snack…
Athletes, like any human being, feel anxiety in extreme situations when our minds start creating unrealistic scenarios of perhaps winning or losing.…
Our homemade beans are delicious on their own, as an addition to eggs on toast or as a side dish with dinner…
This pesto dish is great as it is, or you can try swapping the chicken for fish, tofu or whatever protein you choose…
Why is psychological recovery important? Psychological recovery focuses on the restoration of well-being and positive (or neutral) mood state…
Trail mix is a handy snack to eat on the go. Mix and match nuts, seeds and fruit to find your favourite…
Cool down is a group of exercises that are performed immediately after training or competition to provide a period of adjustment between exercise and rest.…
In sport, self-efficacy can be viewed as an athlete’s ability to achieve their goals or successfully perform a vault in gymnastics.…
Flexibility requirements are individual to each sport with certain sports requiring a greater level of flexibility than others for optimum performance.…
Once you've found your favourite flavour, why not add an additional source of carbohydrate for a simple pre-training smoothie or a protein source for post-training recovery smoothie…
Vitamin D is known as the ‘sunshine vitamin’ - and for good reason. The production of vitamin D in the human body is stimulated when our skin is directly exposed to sunlight or more specifically, UVB rays....…
