Healthy at home: Beetroot, Chickpea & Coconut Curry
Brighten up your COVID-19 quarantine with this first of a new series of recipes…
Cutting Edge
High performance insights
Read the latest blogs from our high-performance experts.
Recipe for success: Halloween special
Categories:
Get the most out of your leftover pumpkin at Halloween…
Recipe for success: Keeping up your vitamin D intake in winter
Categories:
Vitamin D may reduce the incidence of the common cold and plays an important role in the immune system. The production of vitamin D in our bodies is stimulated when our skin is directly exposed to sunlight. Here's a few recipes that will help keep vitamin D levels up during the winter months.…
The eggs factor
Categories:
Nutrition factsEggs provide a natural source of protein alongside several micronutrients, making them a great choice for athletes.They are also a good source of vitamin D with one medium egg providing…
Mental health in sport: why it’s always better to talk
Categories:
Mental wellbeing and positive mental culture in sport are key to supporting the journey of an athlete.…
From threat to challenge...
Categories:
Athletes need to understand this crucial difference in mindset, and parents can help…
Create balance: build your meals the right way
Categories:
Each of your meals should have a balance of nutrients, and variety is key…
Homage to porridge
Categories:
Besides being packed with nutrients, porridge is hugely versatile.…
#MoreThanMedals: It’s okay not to be okay
Categories:
In Performance Lifestyle we see an ability to talk about our mental health and wellbeing as a strength.…
All in a day's work: physiotherapy at a major Games
Categories:
A day in the life of a physiotherapist at a major Games…
Recipe for success: Simple oat cookies
Categories:
Add some oaty goodness to your day with these simple oat cookies…
Recipe for success: Roast veg and chickpea combo
Categories:
Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…
Performance analysis at the National Curling Academy
Categories:
As a curler delivers a stone, their performance can be captured and synchronised from face on, side on, behind and above.…
Why do we need sleep and how do we get enough?
Categories:
Whatever level of physical activity or sport you are participating in, sleep has a crucial role in your performance.…
Recipe for success: Lemon rolls
Categories:
Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…
Recipe for success: Potato and Leek Soup
Categories:
This potato and leek soup recipe will keep you full and warm all through the winter time…
Recipe for success: Baked Spanish Omelette
Categories:
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
Mindful eating at Christmas
Categories:
PACE yourself this Christmas with these mindful eating strategies…
Staying healthy in winter
Categories:
We often feel ‘under the weather’ at this time of year. Winter brings an increased risk of infection so it’s important to make sure you have the best possible defence system going into the colder months.…
Recipe for success: Tuna and Potato Patties
Categories:
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…