High performance insights
Read the latest blogs from our high-performance experts.
6 week progressive circuits programme that you can do in the comfort of your living room.…
A healthy and quick to make snack bar…
A tasty way to include a few of your five-a-day vegetables, which are important for good gut health…
Quick, tasty and easy to make with a bit of aioli zing…
Ingredients Cumin seeds (whole or ground), 5g or 1tspGarlic (raw), 3g or ½tspGinger (fresh, chopped), 5g or 1tspLentils, red split (dried, raw), 250gOlive oil, 1tbspOnions, red (chopped), 150gRed…
Combine white fish and shellfish and eat with salad…
All you need is yogurt, fruit, nuts and seeds ... and a bowl!…
An easy snack for after training…
The tuna and chickpeas make this dish a good source of protein, with healthy fats from the avocado.…
Swap the chicken for tofu to make a veggie pilaf…
Adapted from BBC Good Food…
A really healthy lunch or dinner option that goes well with a mixed green salad and sliced avocado…
Mix it in a mug!…
A lovely cool lunch option for a warm day…
Layers of goodness in a cool, refreshing snack…
A fragrant and flavoursome lunch option…
A simple, healthy and filling crowd-pleaser…
So many flavours on one skewer ... delicious!…
Serves 4 Ingredients 250g frozen fruit of your choice250g 0% fat Greek yogurt1 tbsp honey. MethodBlend the frozen fruit, yogurt and honey in a food processor for 20 seconds, until it comes…
You can replace the beef with chicken breast or chickpeas and mixed beans…
