High performance insights
Read the latest blogs from our high-performance experts.
A day in the life of a physiotherapist at a major Games…
Add some oaty goodness to your day with these simple oat cookies…
Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…
As a curler delivers a stone, their performance can be captured and synchronised from face on, side on, behind and above.…
Whatever level of physical activity or sport you are participating in, sleep has a crucial role in your performance.…
Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…
This potato and leek soup recipe will keep you full and warm all through the winter time…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
PACE yourself this Christmas with these mindful eating strategies…
We often feel ‘under the weather’ at this time of year. Winter brings an increased risk of infection so it’s important to make sure you have the best possible defence system going into the colder months.…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
When your son or daughter is moving to College/University either in Scotland or to another country (e.g. the USA) it can be an exciting but daunting time for everyone. There are a few things that you can do to help promote an effective transition.…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
Have you ever injured yourself because you didn't warm up properly?…
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
This is my description of a typical day on a rowing camp from the point of view of a physiologist.…
Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…
Lifestyle management has an impact on recovery by pulling together this advice and developing a lifestyle that is conducive to performance…
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
