Health & wellbeing

Changing lives outcomes include:

• people enjoy better physical & mental health
• people better engage in positive & healthier behaviours and choices
• people recover from illness more effectively
• people are more happy & confident

Tools & resources 

• Get your club and hub 100% CPR ready - Save a life Scotland

• Empowering sport to tackle bullying – NSPCC resource library

Paths for All:

• Walking for wellbeing & good mental health - toolkit (SAMH)
• Health walks map
• Big fit walk
• Smarter choices, smarter places programme 
• Dementia friendly walking   
• Community path resources

SAMH:

• 5 ways to better mental health
• 5 ways to better wellbeing for your families
• Understanding mental health problems 
• Wellbeing self-assessment tool 
• List of SAMH publications

Scotland's mental health charter for physical activity & sport:

• What is the mental health charter?
• SIGN UP your clubs, hubs and community organisations 
• Who's already signed up?

Watch, listen & read

• How football saved Paul McNeill's life - 4min YouTube video - Scottish FA

• Community sport hub case study - inactive to active - Drumchapel

• Community sport hub case study - people - health and wellbeing - Perth

• Article - Beyond participation to sport for change - Robertson Trust

• Article - Walking Football - sportfirst

• Get Out Get Active - Scottish Disability Sport projects

• Mental health for sport and physical activity providers - UKCoaching

• Becoming a SMOKE FREE club – ideas from Quit, Australia

• Inactive to active – What works? A factsheet from Scottish Government

• Mental wellbeing scale - Edinburgh / Warwick - for projects and programmes

• The Big Mad Swim & Anxiety - Paula McGuire - podcast - The Blether with Paul Graham

• Paula McGuire used Glasgow 2014 to tackle anxiety  

• Why sitting is bad for you - Ted-Ed video (5mins)

• Addressing adverse childhood experiences in Scotland (ACEs) - ScotPHN report May 2016

• Responding to adverse childhood experiences (ACEs) to tackle the attainment gap - NHS Scotland Report

• Sport protects mental health of children - article - The Guardian 

• Get inspired Unsung Here 2018 - Scottish Swimming volunteer Kirsty Ewen 

Helpful organisations

• Thrive toolkit

• The Robertson Trust

• evaluation support for third sector organisations – Evaluation Support Scotland

• Find more support for sport – Social Enterprise Network

• SAMH - Scottish Association for Mental Health

• Paths for All