50g or 6 tablespoons of rolled oats

50ml milk of your choice

Handful of raspberries

Handful of blueberries

3 or 4 strawberries, sliced

½ banana, sliced

½ teaspoon vanilla extract (optional)

1 tablespoon honey



  1. Add the oats, then the milk, to a clean jam jar or Tupperware-type tub
  2. Add the fruit and honey in layers, then put the lid on
  3. Leave in the fridge overnight
  4. The next morning add a little more milk if you prefer a looser mixture. Your summer berry oats are now ready to enjoy!


Tip: For a recovery snack, add 2-3 tbsp fat-free Greek yogurt or other high-protein yoghurt (eg Skyr/Kvarg) or mixed nuts