Physical activity is central to good mental health, and small changes – like a daily walk with a friend – can be transformationalTaking that first step can be tough, our partners at SAMH have produced some resources to help get you started. 

Get Active for your Mental Health- Top Ten Tips 

Five Ways to Wellbeing

Take the Wellbeing Assessment

12 things to try when a loved one is struggling

How to cope when supporting someone else

Understanding anxiety

Mental wellbeing and Coronavirus

Date published: 29 March 2023
Date updated: 21 November 2023


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