Feel Your Personal Best

Along with our partners at SAMH (Scottish Association for Mental Health) we have launched a new campaign, to share the benefits of physical activity and help you to Feel Your Personal Best.




Physical activity is central to good mental health, and small changes – like a daily walk with a friend – can be transformational. But with lockdowns, restrictions and worries, making time for our own wellbeing has been harder than ever. As restrictions ease, sportscotland and SAMH are working together to change that. We want to help you #FeelYourPersonalBest - everyone deserves to feel the benefits of physical activity.

Physical activity doesn’t need to be strenuous to be effective. This campaign isn’t about clocking steps, miles or fastest times, it’s about finding your own way to get moving, so you can #FeelYourPersonalBest. We know getting started can be hard but once you get going there will be no stopping you!


Gus seo a leughadh ann an Gàidhlig, cliog an seo.


Find out what makes others feel their personal best

Does exercise or taking part in sport help you to #FeelYourPersonalBest?

  • Retweet/share the #FeelYourPersonalBest social posts from sportscotland and SAMH.
  • Share your own social media posts using #FeelYourPersonalBest – assets and suggested text available in the partner toolkit.
  • Let us know what helps you to #FeelYourPersonalBest - whether it’s getting out for a walk or being on the pitch with your teammates, we’re keen to show the many different ways to enjoy the benefits of physical activity. You could share this on your own social media, or get in touch if you’d like to tell your story in a video or case study.

Are you struggling with your mental health? You are not alone. Visit SAMH if you need support

Date published: 21 December 2020
Date updated: 04 June 2021


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