High performance insights
Read the latest blogs from our high-performance experts.
A day in the life of a physiotherapist at a major Games…
Have you ever injured yourself because you didn't warm up properly?…
There is a long history of using massage to aid recovery in high performance sport…
Cool down is a group of exercises that are performed immediately after training or competition to provide a period of adjustment between exercise and rest.…
Flexibility requirements are individual to each sport with certain sports requiring a greater level of flexibility than others for optimum performance.…
