High performance insights
Read the latest blogs from our high-performance experts.
Get the most out of your leftover pumpkin at Halloween…
Vitamin D may reduce the incidence of the common cold and plays an important role in the immune system. The production of vitamin D in our bodies is stimulated when our skin is directly exposed to sunlight. Here's a few recipes that will help keep vitamin D levels up during the winter months.…
Nutrition factsEggs provide a natural source of protein alongside several micronutrients, making them a great choice for athletes.They are also a good source of vitamin D with one medium egg providing…
Each of your meals should have a balance of nutrients, and variety is key…
Add some oaty goodness to your day with these simple oat cookies…
Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…
Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…
This potato and leek soup recipe will keep you full and warm all through the winter time…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
PACE yourself this Christmas with these mindful eating strategies…
We often feel ‘under the weather’ at this time of year. Winter brings an increased risk of infection so it’s important to make sure you have the best possible defence system going into the colder months.…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
For a healthy treat, why not cook up a batch of this amazing banana bread…
Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…
This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…
