High performance insights
Read the latest blogs from our high-performance experts.
Serves 4 Ingredients 250g frozen fruit of your choice250g 0% fat Greek yogurt1 tbsp honey. MethodBlend the frozen fruit, yogurt and honey in a food processor for 20 seconds, until it comes…
You can replace the beef with chicken breast or chickpeas and mixed beans…
A delicious vegetarian dish with mint yogurt…
Try this lean energy booster with your choice of carbohydrate.…
A delicious light dinner that works with roast or pan-fried chicken…
The second tasty instalment of our Healthy At Home recipe series…
Get the most out of your leftover pumpkin at Halloween…
Vitamin D may reduce the incidence of the common cold and plays an important role in the immune system. The production of vitamin D in our bodies is stimulated when our skin is directly exposed to sunlight. Here's a few recipes that will help keep vitamin D levels up during the winter months.…
Nutrition factsEggs provide a natural source of protein alongside several micronutrients, making them a great choice for athletes.They are also a good source of vitamin D with one medium egg providing…
Each of your meals should have a balance of nutrients, and variety is key…
Add some oaty goodness to your day with these simple oat cookies…
Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…
Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…
This potato and leek soup recipe will keep you full and warm all through the winter time…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
PACE yourself this Christmas with these mindful eating strategies…
We often feel ‘under the weather’ at this time of year. Winter brings an increased risk of infection so it’s important to make sure you have the best possible defence system going into the colder months.…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
