High performance insights
Read the latest blogs from our high-performance experts.
A healthy and quick to make snack bar…
A tasty way to include a few of your five-a-day vegetables, which are important for good gut health…
Quick, tasty and easy to make with a bit of aioli zing…
Ingredients Cumin seeds (whole or ground), 5g or 1tspGarlic (raw), 3g or ½tspGinger (fresh, chopped), 5g or 1tspLentils, red split (dried, raw), 250gOlive oil, 1tbspOnions, red (chopped), 150gRed…
Combine white fish and shellfish and eat with salad…
The tuna and chickpeas make this dish a good source of protein, with healthy fats from the avocado.…
Adapted from BBC Good Food…
A really healthy lunch or dinner option that goes well with a mixed green salad and sliced avocado…
A lovely cool lunch option for a warm day…
Layers of goodness in a cool, refreshing snack…
A simple, healthy and filling crowd-pleaser…
So many flavours on one skewer ... delicious!…
A delicious vegetarian dish with mint yogurt…
Brighten up your COVID-19 quarantine with this first of a new series of recipes…
Vitamin D may reduce the incidence of the common cold and plays an important role in the immune system. The production of vitamin D in our bodies is stimulated when our skin is directly exposed to sunlight. Here's a few recipes that will help keep vitamin D levels up during the winter months.…
Each of your meals should have a balance of nutrients, and variety is key…
This potato and leek soup recipe will keep you full and warm all through the winter time…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
