Vitamin D may reduce the incidence of the common cold and plays an important role in the immune system. The production of vitamin D in our bodies is stimulated when our skin is directly exposed to sunlight. Here's a few recipes that will help keep vitamin D levels up during the winter months.…
Each of your meals should have a balance of nutrients, and variety is key…
This potato and leek soup recipe will keep you full and warm all through the winter time…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
For a healthy treat, why not cook up a batch of this amazing banana bread…
Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…
This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…
This pesto dish is great as it is, or you can try swapping the chicken for fish, tofu or whatever protein you choose…
Once you've found your favourite flavour, why not add an additional source of carbohydrate for a simple pre-training smoothie or a protein source for post-training recovery smoothie…
The humble sandwich is one of the most versatile portable foods around. Whether you choose a roll, wrap, pitta, bagel, or baguette, sandwiches make the perfect handy snack or small meal.…
