The performance nutrition team educates and supports athletes and sports, empowering them to select the rights foods and fluids, in the right quantity and at the right time.
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Trail mix is a handy snack to eat on the go. Mix and match nuts, seeds and fruit to find your favourite…
This hummus recipe is so quick and easy. Once you've nailed this version, get creative and try adding different herbs and spices to mix up the flavour…
These delicious treats are well worth 10 minutes of your time... plus, 2-3 choc balls and a glass of milk make a well balanced recovery snack…
Our homemade beans are delicious on their own, as an addition to eggs on toast or as a side dish with dinner…
Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Once you've found your favourite flavour, why not add an additional source of carbohydrate for a simple pre-training smoothie or a protein source for post-training recovery smoothie…
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
This potato and leek soup recipe will keep you full and warm all through the winter time…
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
This pesto dish is great as it is, or you can try swapping the chicken for fish, tofu or whatever protein you choose…
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…
For a healthy treat, why not cook up a batch of this amazing banana bread…
Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…
Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…
Add some oaty goodness to your day with these simple oat cookies…
The second tasty instalment of our Healthy At Home recipe series…
A delicious light dinner that works with roast or pan-fried chicken…
A delicious vegetarian dish with mint yogurt…
You can replace the beef with chicken breast or chickpeas and mixed beans…
Serves 4 Ingredients 250g frozen fruit of your choice250g 0% fat Greek yogurt1 tbsp honey. MethodBlend the frozen fruit, yogurt and honey in a food processor for 20 seconds, until it comes…
So many flavours on one skewer ... delicious!…
A simple, healthy and filling crowd-pleaser…
A fragrant and flavoursome lunch option…
Layers of goodness in a cool, refreshing snack…
A lovely cool lunch option for a warm day…
Mix it in a mug!…
Adapted from BBC Good Food…
Swap the chicken for tofu to make a veggie pilaf…
The tuna and chickpeas make this dish a good source of protein, with healthy fats from the avocado.…
An easy snack for after training…
All you need is yogurt, fruit, nuts and seeds ... and a bowl!…
Combine white fish and shellfish and eat with salad…
Ingredients Cumin seeds (whole or ground), 5g or 1tspGarlic (raw), 3g or ½tspGinger (fresh, chopped), 5g or 1tspLentils, red split (dried, raw), 250gOlive oil, 1tbspOnions, red (chopped), 150gRed…
Quick, tasty and easy to make with a bit of aioli zing…
A tasty way to include a few of your five-a-day vegetables, which are important for good gut health…
A healthy and quick to make snack bar…
