Trail mix is a handy snack to eat on the go. Mix and match nuts, seeds and fruit to find your favourite…

This hummus recipe is so quick and easy. Once you've nailed this version, get creative and try adding different herbs and spices to mix up the flavour…

These delicious treats are well worth 10 minutes of your time... plus, 2-3 choc balls and a glass of milk make a well balanced recovery snack…

Our homemade beans are delicious on their own, as an addition to eggs on toast or as a side dish with dinner…

Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…

For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…

Once you've found your favourite flavour, why not add an additional source of carbohydrate for a simple pre-training smoothie or a protein source for post-training recovery smoothie…

You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…

Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…

We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…

This potato and leek soup recipe will keep you full and warm all through the winter time…

Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…

Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…

This pesto dish is great as it is, or you can try swapping the chicken for fish, tofu or whatever protein you choose…

This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…

This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…

For a healthy treat, why not cook up a batch of this amazing banana bread…

Cashews are a great source of iron and zinc, which play a key role in health and immunity. With winter in full swing, use this recipe to add cashews into your day.…

Chickpeas provide a great source of dietary fibre. Give this recipe a try for a simple and delicious way to add chickpeas into your diet…

Add some oaty goodness to your day with these simple oat cookies…