The importance of a good warm-up

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Have you ever injured yourself because you didn't warm up properly?…
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For the past two years I have been working at the sportscotland institute of sport as physiotherapy lead for swimming and diving. Previously I worked for eight years at Scottish Rugby and in private practice in Edinburgh and Aberdeen. I was a member of Team Scotland for the Youth Commonwealth Games 2017 and will also be part of Team Scotland for Gold Coast 2018.
Have you ever injured yourself because you didn't warm up properly?…